I embarked on the 21 Day cleanse with Rosa very skeptical that I could stay on course for the entire length of the cleanse.  As with any change, the first few days were the hardest until my body became adjusted.  I enjoyed our group calls and learning from other members.  I'm pleased to report, I no longer crave coffee to keep me going or sweets to compensate for boredom.  I lost weight, my skin is clear and radiant, and have renewed energy - no more brain fog!  After a week of holiday festivities, I didn't find myself over-indulging and to my amazement, I returned to habits formed during the cleanse. At least one veggie/fruit juice a day - preferably at the start my day.  I'm looking to returning to the group in January 2023 however, I have no plans to return to my old way of eating...when you know better you are responsible to do better. If you do the work you will see the results. 

Thank you, Rosa (and to my group) I would not have made it through without your support!

Tosha Phillips